Looking for an easier way to burn some calories? Or trying hard to get in shape? If yes, it is high time to add an exercise cycle to your fitness program. Well, sticking to the fitness regime seems like a boiling ocean with the hectic lifestyle.
But with this all-time favorite exercise machine, workout becomes fun. Something you enjoy is easier to do, and that’s what makes this equipment a great choice especially for the novice exerciser.
Whether you are too lazy to hit the gym or more into low impact exercise, the exercise cycle will take care of your fitness needs.
Apart from promoting weight loss, cycling also helps in strengthening the bones, toning the muscles, and keeping the heart healthy. But this is not all the exercise cycle has to offer. Here are 10 amazing health benefits of using exercise cycle.
#1 Strengthens the Muscles
Cycling involves a lot of pedaling, which exercises your lower limb muscles, quads, calves and glutes to sculpt them into good shape. Other high impact exercises like running on a treadmill can be hard on your joints. However, this low impact exercise will strengthen your major muscle groups that support the back, thigh, and hamstring muscle.
#2 Boosts Energy
Pedaling triggers the brain to discharge the neurotransmitter dopamine, which is associated with energy. Thus, it increases the energy level in the body and boosts the stamina and endurance capacity.
#3 Increased Joint Mobility
An exercise bike is a great way to get your heart rate up without stressing more on those precious joints. It puts less stress on the knees, ankles, back, and hips as compared to other forms of exercise like running.
Pedaling improves the range of motion of your joints and thus makes an excellent form of exercise for those suffering from osteoarthritis.
#4 Improved Cardiovascular Health
Cardio exercises are well known for their ability to lower high blood pressure, regulate blood sugar and prevent heart attacks. And riding an exercise cycle is an amazing cardiovascular workout that is beneficial for your health. While riding the stationary cycle, you will breathe faster, and this will improve the oxygen level in the bloodstream.
This will elevate the heart rate and increase the blood flow to the muscles and lungs and widen the capillaries to allow more oxygen to reach your muscle. Thus, waste products like carbon dioxide and lactic acid will be exerted from your body in this process.
Regularly using the cycle can even make your heart more efficient at blood pumping. By improving cardiac circulation and lungs capacity, cycling minimizes the risk of cardiovascular diseases. It strengthens the cardiac muscles and lowers resting pulse.
#5 Stress Buster
Riding the cycle can be a great mood lifter or stress buster. While exercising on the cycle, your body releases hormones like endorphins and serotonin, which brings your mood in a state of well-being.
These are known as happy hormones that regulate mood, stress, and anxiety. Want to receive your shot of happy hormones? Cycle for at least 1 to 2 hours, and you will get your dose of endorphins and the feeling of euphoria or the “runner’s high.”
#6 Great For Weight Control
Do you know as per the British research, half-an-hour cycling can burn nearly 5kgs of fat over a year? Pedaling raises the metallic rate of your body, builds muscles and burns the fat.
If you are trying hard to shed some pound, cycling will work wonder. That means you can burn some calories while catching up with your friend over the phone or listening to your favorite track. Sounds amazing, isn’t it?
#7 Controls Diabetes
The increasing rate of type 2 diabetes is a serious health concern, and lack of physical activity is one of the major reasons behind this disease. Regular Cycling is the best way to keep the blood sugar levels under control and lower the risk of diabetes.
According to large-scale research in Finland, those who cycle for more than 30 minutes every day have a 40 percent lower risk of developing diabetes. Moreover, A University of South Australia study found that choosing cycling for exercise is better than walking for people with type2 diabetes.
#8 Lowers the Risk of Cancer
Studies show that regular cycling can reduce the risk of cancer. Research from the University of Glasgow found that there is a relationship between exercise and cancer, especially colon and breast cancer.
Also, a gentle exercise like cycling is beneficial for the patient suffering from mesothelioma or other types of cancer. Cycling also promotes healthy bowel movements and lowers the chance of bowel cancer.
#9 Good for Your Heart
Riding an exercise bike gets your blood pumping, and this improved circulation is beneficial for working out your heart muscle.
As per the American Heart Association, a 30minute of aerobic exercise is best for a healthy heart. And using an exercise cycle, it is easier to reach your goal either at home or the gym.
Cycling strengthens the heart and lungs while improving the ability of your body to utilize oxygen. Such exercise can regulate high blood pressure and increase respiratory function.
#10 Boosts Brain Power And Memory
Cycling not only makes you feel better but also enhances the brain’s capacity to grow, function and repair. It helps to build new brain cells in the hippocampus region that is responsible for memory.
As you pedal, it promotes healthy blood flow to the entire body including the brain cells which fires and regenerates the receptors. It can even ward off degenerative diseases such as Alzheimer’s or Parkinson’s.
Whether you are a novice exerciser, elite athlete or someone who doesn’t have a budget or space for the high-end workout equipment, exercise cycler makes a right fit for you.
The eco-friendly equipment comes with numerous and diversified benefits like weight loss, muscle strengthening, improved joint mobility, and cardiovascular health.
But remember, cycling works great for sculpting and strengthening the lower body. However, for the upper body, you need to do enough upper body workouts to see the result.
Now that you know some extraordinary health benefits of the exercise cycle, it is time to get on the ride.