To all the ladies out there, that time of the month can be really agonistic and tiring. Given that biological nature of the menstrual cycle, a woman doesn’t have any choice but to go through that intense pain. Still, there are a number of methods that one can employ to get past that tough phase. A number of gynecologists suggest for a walk in the park, regular exercises and also- Yoga. Yes, yoga has come to become an indispensable part of our lives. Not only in India, where it originated, but it’s using is prevalent all over the world. So, we can say that yoga for menstruation can be a proper remedy to handle those days and focus on work and family.
But again, some people are of the view that any physical exercise that exacerbates the menstrual cramps and in turn, doing bad rather than any good. Such views, after a number of experiments and simulations, have been found to be unfounded. Hence, yoga for menstruation is indeed a potent tool of getting that uneasiness at bay.
Having said that, let’s look at some of the prominent positions (Asanas) that will help you in those days:
- Joining knees to chest: This pose is often termed as the knees-to-chest pose. Lying down on the mat and touching the folded knees with the chest is a welcome Asana in this realm. There are multiple advantages of such an exercise. The lower abdomen is positioned in a way that the major stressed is released. Also, the easing of the muscles help in reducing stress from other parts of the body as well. This results in an overall comforting experience. So, the next time, you are faced with those tyrannical cramps, try this posture.
- Being corpse: Popularly termed as the SAVASANA, this yoga for menstruation has an immense potential to give the much-required relief from the menstrual pain. All one has to do is to lie down facing the ceiling and take some deep breath. Now, the key lies in simply softening the body and the mind. This is more about being in the present. By deep, meaningful inhalation and a careful exhalation, the purpose of Savasana is served. The regular practice of it is bound to give positive results.
- Cow pose: This is also know as the cat pose. This yoga for menstruation is simply the most tried and tested way of warming your body and relieving the tired muscles that are there. Apart from relieving the menstrual cramps, this pose helps in toning and stretching the back and abdominal muscles, giving an all-around comforting experience to the body. But again, careful breathing and being aware of it remains an important part of this yoga for menstruation.
- CHILD’S POSE: This is probably the most basic pose they teach you at the yoga classes. Also, if one observes carefully, such a pose is simply an usual reaction to relieving stress when one feel intense pain during that time of the month. All one has to do is to sit in a standard posture and then, stretching the upper part of the body to the ground, maintaining a steady inflow and outflow of breath as one does so. This is another method of taking care of those cramps and getting almost an instant relief.
- FOLDING FORWARD: This can be termed as the 90 degrees rotated version of the Child’s pose. In this, one has to stand up. Then, move the upper half of the body downwards making a U-shape as one does so. This will be very useful when one is at a public place and there is a sudden bout of pain. The abdominal part of the body is relieved and doesn’t have to take much pressure, thus resulting in the relieve of pain.
- SUPINE TWIST: This is last in the list but definitely not the least useful. In fact, this one turns out to be a go-to pose when one is in pain. This is also known as the “Wringing out” of the body. It involves holding a reclined spinal twist for some time while maintaining a steady consciousness of the breath. One vital tip that works in this type of pose that of relaxing the legs and the hips, along with the shoulders. In such a condition, gravity is what that does all the work. One can also employ a pillow if she is facing any problem in twisting the spine. The core is to provide the maximum relief to the parts of the body like hips, shoulders and legs as we talked above.
Apart from yoga for menstruation, maintaining a right attitude throughout these tough days help in maintaining a positive mindedness and that usual itchiness which leads to irritation is not to be. So, the next time you lie in this lurch, don’t forget to try this exquisite yoga for menstruation poses to break free those painful shackles and enjoy the day.