For those who are unaware of this fact, it may come as a surprise, but it’s true that your gut has numerous friendly bacteria, which helps to keep up your digestion. However, when there is an imbalance and there are not enough good bacteria in the gut, it calls in for a variety of digestion related problems like constipation, gas, bloating, diarrhea and even chronic digestive diseases. For these problems, many prefer to buy over-the-counter medicines online and pop-up to get some relief. But it is always good to know as how you can naturally help yourself.
Let us see what happens when there are not enough bacteria in the gastrointestinal tract and what can be done to help the growth of these bacteria.
Diarrhea & Constipation
In the normal course, if the gut is healthy then going to the toilet should be easy and smooth. It should be in and out and you would neither strain nor rush to make it to the bathroom. Diarrhea and constipation are two contradictory conditions and both are not normal. Chronic diarrhea or constipation is a sign that good bacteria are out of balance. Untreated conditions for longer periods can eventually lead to chronic digestive issues like ulcerative colitis, irritable bowel syndrome and inflammatory bowel disease like Crohn’s disease. If you often suffer from any of these conditions then you must immediately see a doctor who would suggest medications and diet to promote the growth of friendly bacteria. You can place order for medicine home delivery and experience convenience.
Gas & Bloating
Gas is produced when the bacteria in the digestive tract break the food down. Normally, a person should pass gas around 15-20 times in a day, which is nothing to be embarrassed about, rather it indicates a healthy gut. However, if there are lesser good bacteria then it could cause excessive gas and bloating, which is very uncomfortable. You may end up burping, belching and farting, more than normal. So, you know when to talk to a gastroenterologist, right?
It is not only the uncomfortable symptoms that make the bacterial imbalance a prob-lem though! Insufficient bacteria also alter the proper digestion of food. If the diges-tion is not proper, nutrients are not absorbed to the extent they should be. In turn, it leads to nutritional deficiencies and causes a variety of other issues like skin rashes, fatigue, loss of weight and even inabilities in extreme cases.
Does diet have any role to play here?
Yes, diet is very important! Your digestion depends a lot upon what you eat, so there are certain foods that you need to include in your meals to promote good bacterial growth whereas there are some that you need to avoid.
Foods to promote gut health include:
• Fermented foods, like kimchi and chopped pickled cabbage,
• Healthy fats like in avocado, olive, and coconut
• Curd or yogurt
• Leafy greens
• Lean proteins, like grass-fed meat and pasture-raised chicken
• Low-sugar fruits like green apples and berries
• Nuts and seeds
• Probiotics like garlic, onions, leeks,
• Sweet potatoes
Foods to refrain from:
• Unskimmed milk
• Sugar in all forms
Digestive issues caused due to insufficient bacteria are mostly because our eating habits are not up to the mark. If only the diet is changed, most of the digestive problems get sorted on their own. However, if the problem occurs due to any other reason and lasts more than a day or two, or occurs frequently, then you must not take any chance and get in touch with a gastroenterologist in your city immediately. Once the medication has been prescribed, you can buy them from an online medicine store and take rest at home.
Ignorance of even a small problem can cause major health issue in longer run so it is always better to seek medical advice from an expert.